Prevent prostatitis

Diseases in the intimate realm that affects life fear all stronger representations.Such disorders include prostatitis, which can affect people of almost any age.The danger of pathology is also that it can quickly enter chronic from the acute stage.Therefore, it is very important to prevent prostatitis.Such measures will help those at risk stay healthy, but those who are already facing the disease - not allowing it to exacerbate.

Characteristics of diseases and their symptoms

Prostatitis is called inflammation of the prostate or prostate.This organ plays an important role in the male body, performing multiple tasks simultaneously.Prostate iron is actively involved in ejaculation and urination, and can also prevent various infections.Therefore, due to its failure, the entire genital and reproductive system was damaged.The cause of inflammation may be pathogenic microorganisms that enter the prostate through the urethra or congestion in the pelvis.Usually, the driving force behind the development of the disease is excessive hypothermia.This pathology is acute and chronic.If all the symptoms of the disease are vividly expressed in an acute form, it is more difficult to identify the signs of the disease in the chronic stage because its signs are smoother.This is the most characteristic symptom of prostatitis:

1. pain.They can occur in the penis, in the adjacent areas, around the scrotum, around the anus, the bottom of the back, even during ejaculation and after sex.
2. Urination problems.They include the appearance of burning and painful throughout the process, and frequent calls to the toilet.
3. Appears from the urethra outlet in the form of thick liquid.
4. Violation of effectiveness.

To avoid this problem, it is easier to try to warn prostatitis rather than spending time and money on treatment.

Risk factors

Prostatitis is a sinister disease that affects men aged 25 to 50.Sometimes even a 20-year-old boy suffers from him.The following factors promote the development of pathology:

• irregular sex or absence;
• having sex with an unverified partner without contraceptive means;
• Lack of physical effort;
• Immunity is weakened;
• Chronic stress;
• Frequent hypothermia of pelvic organs;
• Infectious diseases of the genital system.

There are many representatives of occupations that have a greater likelihood, even if prostate inflammation is associated with working conditions in some areas.

The risk group includes the following personnel:

• People who work in sedentary work;
• driver;
• Those who work in adverse weather conditions.For example, builders, geologists, etc.

Preventive measures

Preventing inflammation of the prostate can be both primary and secondary.The first type is designed to prevent prostatitis, and the second is to prevent new attacks on the disease.These measures include a set of actions that involve a reduction in the risk of disease or mitigation course.

Change your lifestyle

To reduce the possibility of illness, it is recommended to get rid of bad habits such as drinking and smoking.Moreover, if a small dose of alcohol does not cause much harm to the body, you should give up cigarettes once and for all.This habit helps slow blood circulation in all organs, including the pelvic area, which ultimately leads to oxygen deficiency in the prostate tissue and worsens its condition.In addition, smoking violates the outflow of venous blood and leads to edema and staged lymphatic.It is also very important to pay attention to proper nutrition, and people who have almost no movement during the day need to increase physical exercise.A contrasting shower start or end is very useful.It will enhance blood flow into the prostate and the rest of the pelvic organs and will also enhance immunity.

Physical exercise

An active lifestyle has a positive impact on the entire organism and is a good way to prevent prostatitis.This is due to the fact that physical activity does not allow blood to stagnate and saturate tissue with oxygen.This lifestyle is especially important for those who are busy with sedentary work.To increase your physical exercise, you can participate in exercise, start a series of exercises, or just allocate more time to your hike.The best sports for preventing disease is running, all types of walking and various sports games will not cause hypothermia and excessive body strain.If the disease has moved to a chronic stage, weightlifting should be refused and swimming in cold ponds and cycling.As for exercises, the following types are considered the most effective:

• The slow execution of half leaves, the number is 5-8 pieces;
• "birch";
• "bike";
• Lift the pelvis from the bent position of the knee.It is recommended to keep the pelvis in the upper part for at least 3-5 seconds, and should be repeated 6-8 times at a time.

Kegel's preventive benefits are also proven.They strengthen the muscles of the pelvis and anus and also provide the necessary blood flow to the prostate.In the initial stage, it is recommended to exercise during urination, delay the leaf flow for 3-4 seconds, and repeat the movements 5-7 times in a row.After knowing which muscle will tense during the exercise, you can train under other conditions.

Sex life

To protect yourself from illness, you need to have sex regularly, i.e. at least 1-2 times a week.It is recommended to do this with a permanent partner, otherwise men may start to get inflammation due to frequent changes in the bacterial population.Without intimacy, a special secret and attenuation product gradually accumulates in the prostate, which does not find a way out and further leads to the disease.The male health and strong contraction of the pelvic muscles during ejaculation are on male health and strong contraction.The best way to avoid the development of infectious prostatitis is to force the use of condoms to have sex with an unproven partner.It is best to avoid random relationships if possible.This will rule out the possibility of infection.Masturbation can help a person when there is no sex.Of course, it won’t replace all sexual behaviors, but it will help maintain health.This is especially true for those who have been through 40 years.

Nutritional rules

A balanced diet is another way to prevent disease.Daily food and diet should be compiled in a way that meets the following requirements:

• Prevent prostate irritation;
• Improve blood flow in the organ itself and adjacent areas and provide the glands with necessary nutrients;
• Eliminate the possibility of atherosclerosis;
• Avoid constipation and gastrointestinal diseases;
• Strengthen the body's immune system.

To achieve these goals, it will help reduce the use of animal fat, salt, canned and fast food, as well as fried food.It is best to switch to meats with less fat, don't forget about seafood, increase the share of vegetables, fruits and vegetables, and try cooking in the oven or cooking in the oven as well.

Daily diet must include:

1. Vitamins of A, C, E.They will help enhance the body's defenses so that it itself faces viruses and bacteria.To provide vitamins, you can take special combinations, but it is best to choose products with higher content.
2. Zinc.It helps reduce the inflammatory process, which positively affects efficacy and helps develop progesterone to protect the prostate from the appearance of pathology.This element is contained in pumpkin and watermelon seeds, beef liver, lamb, chocolate.
3. selenium.Improve sexual function, fight inflammation, and have an immune regulation effect.Seafood can be found in eggs, corn, beans, almonds and walnuts.

Prostate massage

This effect on the prostate is usually directed at patients with chronic prostatitis, but can also be used for preventive purposes.Should be performed by experts, whose essence is to stimulate the prostate through the anus.A session of such massage lasts no more than 1 minute, and the course includes 8-10 sessions and needs to be performed every 3 days.The main purpose of affecting the organ is to separate it from the pathogenic bacterial population and stagnant secretion.This occurs at the end of each session in the form of a self-ejaculation.If this does not happen, you have to urinate.Then, the secret will come out with urine.Massage is prohibited in the presence of any type of tumor in the glands, as well as in the accumulation of stones in the ducts and the bacterial form of disease.If the patient is in severe pain, the effect on the organ should be stopped.

Magazine and dietary supplements

To prevent prostatitis, the medication is taken in different forms.These include pills, candles, capsules and injections.Typically, these are the same types of drugs used to treat the disease.The difference is only in their appointment plan, and doctors must prescribe.The most effective tablets are drugs that kill harmful bacteria, which relieves the tension of smooth muscles in the prostate, and are also a good anti-inflammatory agent.It helps get rid of organs and get rid of edema.If we talk about candles, then you should pay attention to them.Anyway, you absolutely have to consult a doctor.As for dietary supplements widely represented on the market, you need to know that if there is a disease, you should only use them in combination with medications, otherwise it is not worth relying on a complete treatment.But this is an excellent preventive tool.This is the most common property of a drug:

1. Completely affects the body, improves blood circulation, strengthens the walls of blood vessels, and struggles in urine.
2. Eliminates problems related to urinary and reproductive functions and also has anti-inflammatory effects.
3. Allows you to eliminate pain during intercourse, relieve swelling and inflammation, and improve metabolism of affected organs.

Go to the doctor

To stay healthy for a longer period of time, healthy men should visit their urologist at least once a year.After 40 years, it is recommended to perform ultrasound examination of the prostate every year.If the disease is chronic, it must be checked every 3 months in the first year after the prescribed treatment, and then the next 3 years should be checked every 6 months.Visits to doctors should not be postponed if symptoms of at least one disease are found.This will help to quickly defeat the disease and prevent it from transitioning to the chronic phase.

Folk Methods

To prevent illness at home, you can also use folk recipes.Treatment should not be completely replaced by them - traditional medicines are not magic medicines.You can pay attention to the following methods:

1. Use 25-30 kinds of pumpkin seeds on an empty stomach every day.
2. Boil chestnuts peel off instead of tea.
3. Drink 1 tablespoon elderberry juice before meals three times a day.

Treatment and prevention of prostatitis are important measures for everyone.Prostatitis is not a sentence no matter what it sounds.This disease can and should be cured.Don't be afraid of this disease - the main thing is not to lower your hands and head, rather than activate this disease.